One-Pan Chicken Lo Mein with Carrots and Peas | Easy Weeknight Stir-Fry

One-Pan Chicken Lo Mein with Carrots and Peas pinit

Looking for a quick dinner idea that doesn’t sacrifice flavor for speed? This One-Pan Chicken Lo Mein with Carrots and Peas delivers all the comfort of your favorite takeout noodles, but with fresher ingredients and a lot less sodium.

Juicy chicken breast, crisp vegetables, and chewy noodles come together in a simple sauce that clings to every bite. Perfect for busy nights, this easy pasta recipe uses just one pan, meaning less mess and faster cleanup.

Whether you’re craving creamy pasta recipes or lighter chicken pasta dishes, this lo mein variation is a great weeknight go-to.

Why You’ll Love This One-Pan Chicken Lo Mein

If you’ve got a busy schedule and a hungry crew to feed, this recipe is your new best friend. It’s built for convenience but delivers big-time flavor, making it one of the best chicken breast dinner ideas out there.

  • Everything cooks in one large skillet or wok, so you save time on cleanup.
  • It’s ready in under 30 minutes from prep to plate.
  • Packed with protein and vegetables, it’s a balanced meal without much effort.
  • Kids love the mild flavor, and you can easily spice it up for adults.
  • Easily adapted with what you have on hand, no fancy ingredients needed.

Not only is it great for hectic weeknights, but it’s also perfect for meal prep. You can make it ahead and enjoy it again for lunch the next day. If you love recipes that are both practical and tasty, this dish fits right into your dinner rotation.

Ingredients for One-Pan Chicken Lo Mein

To make this dish simple yet flavorful, you’ll need a mix of pantry staples, fresh veggies, and lean protein. Stick with high-quality sauces and fresh aromatics for the best taste.

  • 8 oz lo mein noodles (or spaghetti)
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 lb boneless, skinless chicken breast, sliced thinly
  • 1 cup julienned carrots
  • 1 cup green peas (fresh or frozen)
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon oyster sauce (optional, for deeper flavor)
  • 1 teaspoon brown sugar
  • 1/2 teaspoon black pepper
  • 2 green onions, chopped (for garnish)

Using colorful vegetables like carrots and peas makes this dish visually appealing and nutrient-packed. For a complete one-pan meal idea, this is right up there with our One-Pan Chicken and Rice Bake.

How to Make One-Pan Chicken Lo Mein

With everything prepped ahead, this meal comes together fast. You’ll stir-fry the chicken and vegetables, then toss it all with noodles and sauce.

  1. Cook noodles according to package directions, then drain and rinse with cold water. Set aside.
  2. Heat sesame oil and olive oil in a large skillet over medium-high heat. Add sliced chicken and cook 5–6 minutes until fully cooked.
  3. Add garlic and ginger, stir for 1 minute, then toss in carrots and peas. Cook for another 3–4 minutes, until veggies are just tender.
  4. Stir in soy sauce, oyster sauce (if using), brown sugar, and black pepper. Mix to combine.
  5. Add cooked noodles to the pan and toss everything together until heated through. Garnish with green onions.

For another comforting chicken noodle classic, try this Creamy Chicken Noodle Soup.

Serving Suggestions for Chicken Pasta Dishes

This dish is delicious on its own, but you can dress it up or build a theme around it. Here are a few easy serving ideas:

  • Sprinkle toasted sesame seeds for added crunch and flavor.
  • Serve alongside steamed dumplings or veggie egg rolls.
  • Add a fresh cucumber salad or Asian slaw for contrast.
  • Serve with hot jasmine tea or chilled ginger lemonade.
  • Turn it into a DIY lo mein bar by offering toppings like chili oil, crushed peanuts, or sliced scallions.

This kind of dish complements simple sides like our Chicken Scampi with Garlic Parmesan Rice.

Easy Pasta Recipe Variations & Customization

Lo mein is meant to be flexible. Here’s how you can switch things up based on your preferences or pantry:

  • Use shrimp, tofu, or sliced beef instead of chicken.
  • Add broccoli, snap peas, bell peppers, or baby corn.
  • Substitute tamari or coconut aminos for soy sauce if gluten-free.
  • Add red pepper flakes or sriracha for a spicy kick.
  • Swap noodles for rice noodles or zucchini noodles for a lighter dish.

These easy swaps make it ideal for anyone following a specific diet or just looking for something new. If you love adaptable meals, this one’s a keeper, just like our Easy Chicken Pot Pie with Pie Crust.

Storage & Reheating Tips for Chicken Breast Pasta

Leftovers reheat beautifully, making this recipe great for meal prepping or next-day lunches.

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, warm in a skillet with a splash of broth or water to loosen the noodles. If using a microwave, heat on medium for 90 seconds, stirring halfway through for even warming.

Avoid overcooking when reheating, or the noodles can become mushy. The texture is best when revived with just a little liquid and gentle heat.

Pro Tips for Quick Dinner Ideas Success

Here are a few tricks that help this dish taste like it came from your favorite restaurant:

  • Slice chicken thin so it cooks quickly and stays juicy.
  • Prep all ingredients before cooking, things move fast once the heat is on.
  • Don’t overcrowd the pan. Use a large skillet or wok for even cooking.
  • Toss noodles gently to avoid breaking them.
  • Always taste and adjust the seasoning before serving.

Keeping these tips in mind ensures consistent results, especially when you’re short on time but want something reliable and tasty.

Common Mistakes to Avoid in Chicken Pasta Bake Meals

This recipe is simple, but there are a few things to watch out for:

  • Overcooking the chicken can lead to dryness. Sear just until it’s no longer pink.
  • Not draining noodles properly makes the dish soggy.
  • Using too much sauce or low-quality soy sauce can overwhelm other flavors.
  • Skipping garlic or ginger removes the signature lo mein aroma.
  • Stirring too aggressively can break the noodles and create a mushy texture.

Stick to the basics, and you’ll get delicious results every time.

Final Thoughts on Creamy Pasta Recipes with Chicken

When you need a dinner that’s fast, filling, and packed with flavor, this One-Pan Chicken Lo Mein with Carrots and Peas has you covered. It’s the kind of meal that becomes a regular part of your rotation, not just because it’s easy, but because everyone asks for it again and again.

If you enjoyed this recipe, be sure to pin it, share it, and bookmark it. It’s a dinner you’ll turn to often.

FAQs About One-Pan Chicken Lo Mein with Carrots and Peas

Can I make One-Pan Chicken Lo Mein gluten-free?

Yes, you can easily make this dish gluten-free. Use tamari or coconut aminos in place of soy sauce, and be sure to use gluten-free noodles. Rice noodles or gluten-free spaghetti work well and hold up nicely to stir-frying. Double-check all sauces and add-ins to confirm they’re gluten-free, including oyster sauce if using. This swap keeps the rich flavor while making it accessible for those with dietary restrictions.

What’s the best way to meal prep this chicken pasta dish?

This lo mein is great for meal prep. After cooking, portion it into containers and store in the fridge for up to four days. If you want to avoid soggy noodles, undercook them by one minute initially. Reheat with a small splash of broth or water in the microwave or skillet. You can also store the sauce separately and mix it in during reheating to keep the noodles firm and flavorful.

Can I use chicken thighs instead of chicken breast?

Absolutely. Chicken thighs are juicier and more forgiving if slightly overcooked. Use boneless, skinless thighs and slice them thinly, just like you would with chicken breast. Cook time may be slightly longer, about 7–8 minutes total. Thighs add a richer flavor to the dish and are often more affordable, making them a smart choice for budget-friendly weeknight meals.

Is One-Pan Chicken Lo Mein spicy?

This recipe is not spicy on its own and is suitable for kids and spice-sensitive eaters. However, you can easily add heat for those who enjoy a little kick. A drizzle of sriracha, a pinch of crushed red pepper flakes, or a spoonful of chili garlic paste will do the trick. Serve the spice on the side so everyone can adjust their own bowl to taste.

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One-Pan Chicken Lo Mein with Carrots and Peas


  • Author: Ellie
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

One-Pan Chicken Lo Mein with Carrots and Peas is a fast, flavorful dinner idea made with tender chicken breast, crisp vegetables, and noodles tossed in a savory sauce, all in one skillet.


Ingredients

Scale

8 oz lo mein noodles or spaghetti

1 tablespoon sesame oil

1 tablespoon olive oil

1 lb boneless skinless chicken breast, thinly sliced

1 cup julienned carrots

1 cup green peas (fresh or frozen)

3 cloves garlic, minced

1 teaspoon grated fresh ginger

1/4 cup low-sodium soy sauce

1 tablespoon oyster sauce (optional)

1 teaspoon brown sugar

1/2 teaspoon black pepper

2 green onions, chopped (for garnish)


Instructions

1. Cook noodles according to package directions, drain, rinse with cold water, and set aside.

2. Heat sesame oil and olive oil in a large skillet over medium-high heat.

3. Add sliced chicken breast and cook for 5–6 minutes until fully cooked.

4. Add garlic and ginger, stir for 1 minute, then add carrots and peas. Cook for 3–4 minutes.

5. Stir in soy sauce, oyster sauce, brown sugar, and pepper. Mix to combine.

6. Add noodles and toss everything together until heated through.

7. Garnish with chopped green onions and serve hot.

Notes

Use tamari for a gluten-free version.

Frozen peas can be used straight from the freezer.

Add chili oil or red pepper flakes if you prefer it spicy.

Do not overcook the vegetables—they should remain crisp-tender.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: One-Pan Chicken Lo Mein with Carrots and Peas, Chicken Pasta Dishes, Quick Dinner Ideas, Easy Pasta Recipes, Chicken Breast Pasta

One-Pan Chicken Lo Mein with Carrots and Peas | Easy Weeknight Stir-Fry

Ellie Monroe, food blogger at My Flashy Recipes, sharing easy chicken recipes and family meals
Ellie Monroe

Hi, I’m Ellie Monroe, a food blogger and mom from Asheville, North Carolina. I share easy chicken recipes and family meals that make cooking stress-free and joyful. When I’m not cooking, I love traveling, exploring food spots, and family time.

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