What dressing does Chick-fil-A use on their kale salad?

Chick-fil-A dresses their kale salad with a vinaigrette made from apple cider vinegar and Dijon mustard. It’s slightly tangy with a touch of sweetness and complements the hearty kale and cabbage. In this recipe, we recreate it at home using pantry staples like olive oil, vinegar, and honey or maple syrup.

What is in the kale crunch side at Chick-fil-A?

The Kale Crunch side features curly kale, shredded green cabbage, roasted almonds, and a tangy apple cider vinaigrette. It’s a simple, clean blend that’s both crunchy and satisfying, and in our version, we boost it with grilled chicken to make it a complete meal.

What is the healthiest salad at Chick-fil-A?

The kale crunch salad is one of Chick-fil-A’s healthiest options due to its minimal ingredients, low sugar content, and fresh greens. Other healthy picks include the Market Salad and the Grilled Chicken Cool Wrap, but this salad shines for its nutrient-dense base and clean dressing.

How long does Chick-fil-A kale salad last in the fridge?

A dressed kale salad stays fresh for up to 3 days in an airtight container. For longer shelf life, around 4 to 5 days, store the dressing and nuts separately. Kale and cabbage are sturdy greens that hold up well, making this a great make-ahead option.

Does kale salad go bad?

Yes, like all fresh produce, kale salad will eventually spoil. Look for signs like sliminess, a sour smell, or limp leaves. Proper storage is key, keep it cold, dry, and separate the dressing until you’re ready to serve.

Are Chick-fil-A salads made daily?

Yes, Chick-fil-A salads, including the kale crunch, are prepared fresh each day in-store. Ingredients are chopped and tossed to order, which helps preserve texture and flavor. Our homemade version mimics that same freshness with easy prep techniques.

Chick Fil A Kale Salad Recipe – Best Crunch You’ll Absolutely Love

Name: Chick Fil A Kale Salad Recipe with Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups curly kale, chopped; 1½ cups green cabbage, shredded; 1 cup cooked grilled chicken, sliced; ¼ cup roasted almonds, chopped; ¼ cup apple cider vinegar; ⅓ cup olive oil; 1 tbsp maple syrup or honey; 2 tsp Dijon mustard; 1 pinch garlic powder; Salt and pepper to taste

Description

This Chick Fil A kale salad recipe is a crunchy, flavorful copycat featuring grilled chicken, roasted almonds, and homemade apple cider vinaigrette.

Ingredients

Scale

2 cups curly kale, chopped

1½ cups green cabbage, shredded

1 cup cooked grilled chicken, sliced

¼ cup roasted almonds, chopped

¼ cup apple cider vinegar

⅓ cup olive oil

1 tbsp maple syrup or honey

2 tsp Dijon mustard

1 pinch garlic powder

Salt and pepper to taste

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Instructions

1. Massage kale with olive oil and a pinch of salt for 1 minute.

2. Toss in shredded cabbage and set greens aside.

3. Whisk together apple cider vinegar, mustard, syrup, oil, and garlic powder to make dressing.

4. Grill chicken, slice thin, and let rest.

5. Add chicken and almonds to greens.

6. Pour dressing over salad, toss, and let sit for 10–15 minutes.

7. Serve chilled or at room temperature.

Notes

Store undressed salad up to 4–5 days.

Add toppings just before serving for best texture.

Swap in sunflower seeds or cranberries for variety.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 5g
Sodium: 360mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g
Cholesterol: 60mg