Description
Juicy, flavorful boneless skinless chicken thighs made with pantry staples. Baked or pan-seared for quick, weeknight-friendly dinners.
Ingredients
Boneless skinless chicken thighs
Olive oil
Garlic powder
Onion powder
Paprika or smoked paprika
Salt
Black pepper
Italian seasoning
Lemon juice or apple cider vinegar
Optional: Honey or Dijon mustard
Instructions
1. Preheat oven to 425°F or heat a skillet over medium-high heat.
2. Pat chicken dry and season with oil and spices.
3. Bake for 20–25 minutes or sear 5–7 minutes per side until 165°F.
4. Let rest for 5 minutes before slicing or serving.
5. Optional: Drizzle with lemon juice, honey, or pan sauce.
Notes
Great for meal prep or leftovers.
Store in fridge up to 4 days.
Freeze up to 2 months.
Reheat with broth to keep it moist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Bake or Pan-Sear
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 290
- Sugar: 1g
- Sodium: 310mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Boneless Skinless Chicken Thighs, Chicken Thigh Recipes, Chicken Dinner Ideas