Description
These Chicken Lo Mein Meal-Prep Bowls are the perfect make-ahead meal for busy weeks. Packed with protein, colorful veggies, and noodles coated in a flavorful stir-fry sauce, this recipe is quick, balanced, and incredibly satisfying.
Ingredients
8 oz lo mein noodles or whole wheat spaghetti
1 tablespoon olive oil
2 boneless, skinless chicken breasts (about 1 pound), thinly sliced
2 cups broccoli florets
1 red bell pepper, thinly sliced
1 medium carrot, julienned
1 cup snap peas or snow peas
2 cups baby spinach or shredded napa cabbage
2 green onions, chopped
1 teaspoon sesame seeds (optional)
For the Sauce:
3 tablespoons reduced-sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
1 teaspoon toasted sesame oil
1 teaspoon honey
1 clove garlic, minced
1 teaspoon fresh grated ginger
1 teaspoon cornstarch mixed with 1 tablespoon water
Instructions
1. Bring a large pot of salted water to a boil. Cook the noodles according to package directions. Drain and rinse under cold water, then toss with a little sesame oil to prevent sticking.
2. Whisk together soy sauce, oyster sauce, hoisin, sesame oil, honey, garlic, ginger, and cornstarch slurry in a small bowl. Set aside.
3. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 4–5 minutes until fully cooked and browned. Remove and set aside.
4. In the same skillet, add broccoli, bell pepper, carrot, and snap peas. Stir-fry for 3–4 minutes until crisp-tender. Add spinach and green onions and cook for another minute.
5. Return the chicken to the pan and add the noodles and sauce. Toss everything together until heated through and well coated. Divide into meal-prep containers and sprinkle with sesame seeds if desired.
Notes
These bowls last up to 4 days in airtight containers in the fridge.
Reheat with a splash of water or broth for best texture.
Use tofu or shrimp as a great protein alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 65mg
Keywords: chicken lo mein meal-prep bowls, chicken pasta dishes, easy pasta recipes, quick dinner ideas