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Mediterranean Sheet Pan Chicken and Vegetables


  • Author: Ellie
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A colorful and easy Mediterranean sheet pan chicken and vegetables dinner made with juicy chicken thighs, roasted veggies, and zesty herbs.


Ingredients

Scale

4 boneless skinless chicken thighs (1.5 lbs)

1 large red onion, sliced

1 medium zucchini, sliced into half-moons

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup cherry tomatoes

1/4 cup pitted kalamata olives

4 oz feta cheese, broken into chunks

1/4 cup chopped fresh parsley

Marinade:

1/4 cup olive oil

3 tbsp fresh lemon juice

2 garlic cloves, minced

1.5 tsp dried oregano

1/2 tsp smoked paprika

3/4 tsp sea salt

1/2 tsp black pepper


Instructions

1. Whisk olive oil, lemon juice, garlic, and spices to make the marinade.

2. Marinate chicken thighs for at least 15 minutes.

3. Preheat oven to 425°F. Toss vegetables and olives in remaining marinade on a sheet pan.

4. Arrange chicken and vegetables on pan. Scatter feta.

5. Roast for 35–40 minutes. Broil for 2 minutes if desired. Garnish with parsley and serve.

Notes

Use parchment for easier cleanup.

Swap in seasonal vegetables like eggplant or broccoli.

Marinate chicken up to 8 hours for deeper flavor.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 467
  • Sugar: 3.3g
  • Sodium: 789mg
  • Fat: 37.7g
  • Saturated Fat: 7.7g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 7.3g
  • Fiber: 2g
  • Protein: 25.7g
  • Cholesterol: 124mg

Keywords: mediterranean sheet pan chicken, one pan dinner, healthy chicken, roasted vegetables