Parmesan Baked Chicken Tenders with Herbs | Crispy Oven-Fried Dinner

If you’re craving a quick dinner that delivers crispy satisfaction without the mess of frying, these Parmesan Baked Chicken Tenders with Herbs are the answer. Made with juicy strips of chicken and a savory crust of panko, herbs, and parmesan, they bake up golden in the oven with minimal prep.

Whether you’re looking for chicken tender dinner ideas or a baked alternative to fried chicken strips, this is a go-to meal that’s easy, fast, and family-friendly.

The recipe includes storage tips, ways to customize, and answers to common cooking questions so you can get it right every time.

Why You’ll Love This Parmesan Chicken Tenders Recipe

These baked chicken tenders are a practical solution for busy cooks who want crisp texture and bold flavor without the oil. Here’s what makes this recipe worth repeating:

• Crispy on the outside and juicy inside using just the oven
• Quick preparation time and minimal cleanup
• Full of herby parmesan flavor that pairs with any dip or side
• Uses pantry staples and basic cooking tools
• Kid-friendly and adult-approved, ideal for dinner or meal prep

No need to pull out the fryer. You’ll get all the crunch with none of the hassle.

Parmesan Baked Chicken Tenders Ingredients

Here’s exactly what you’ll need to make these baked chicken tenderloins from scratch. Stick to these quantities for the best results:

• 1.5 pounds chicken breast tenders (or sliced chicken breasts)
• 1 cup panko breadcrumbs (for crisp texture)
• 1 cup finely grated parmesan cheese (freshly grated recommended)
• 2 large eggs (for binding the coating)
• 1 teaspoon garlic powder (adds depth of flavor)
• 1 teaspoon onion powder (subtle savoriness)
• 1 teaspoon dried parsley (or 1 tablespoon fresh, chopped)
• 1 teaspoon Italian seasoning (herb blend)
• 1/2 teaspoon paprika (adds mild color and flavor)
• 1/2 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper (freshly cracked preferred)
• Olive oil spray (for baking and crisping)

If you like sheet pan meals, you’ll enjoy the One Pan Chicken and Rice Bake as another weeknight favorite.

How to Make Parmesan Baked Chicken Tenders

Follow these simple steps for perfectly baked, golden chicken tenders with a parmesan crust that sticks.

1. Preheat oven to 400°F and line a baking sheet with parchment paper. Place a wire rack on top if available and spray it lightly with olive oil.
2. Set up two shallow bowls. In one, whisk the eggs. In the other, mix panko, parmesan, garlic powder, onion powder, parsley, Italian seasoning, paprika, salt, and pepper.
3. Dip each chicken tender into the egg, then press into the breadcrumb mixture until fully coated.
4. Place tenders on the prepared rack or baking sheet. Lightly spray the tops with olive oil.
5. Bake for 18 to 20 minutes until the coating is golden and chicken is cooked through. Flip halfway for even browning.

For another juicy baked chicken option, try the Boneless Skinless Chicken Thighs recipe.

Serving Suggestions for Chicken Tenders Baked with Parmesan

These chicken tenders are incredibly versatile and work well as a main or a party snack. Here’s how to serve them:

• With honey mustard, ranch, or marinara for dipping
• In a wrap with shredded lettuce, tomato, and dressing
• Over a crisp salad with Caesar or vinaigrette
• Paired with roasted vegetables or mashed potatoes
• Alongside seasoned fries or garlic breadsticks

Want a complete meal with Italian flair? Serve them with the Chicken Scampi with Garlic Parmesan Rice.

Chicken Tender Dinner Ideas: Customizations and Variations

You can adjust this recipe in several ways to fit your diet or change up the flavors. Here are five easy ideas:

• Use gluten-free panko for a gluten-free version
• Add crushed red pepper flakes for a spicy kick
• Swap parmesan with asiago or Romano cheese
• Make it low-carb by using almond flour and grated cheese
• Cook in the air fryer at 390°F for 12 to 14 minutes, flipping once

For another comforting twist on chicken, try the Easy Chicken Pot Pie with Pie Crust.

Storage and Reheating for Parmesan Baked Chicken Tenders

To store leftovers, place cooled tenders in an airtight container.

Refrigerate for up to 4 days or freeze for up to 2 months.

To reheat, bake in a 375°F oven for 8 to 10 minutes or until hot. Add a light spray of olive oil to restore crispness. A splash of broth helps if they seem dry.

Avoid microwaving if possible to keep the coating crisp.

Pro Tips for Perfect Chicken Breast Tender Recipes

Use these kitchen tips to make sure your chicken tenders turn out crispy and full of flavor every time:

• Pat the chicken dry before dipping to help the coating stick
• Use a wire rack so hot air circulates under the chicken
• Don’t overcrowd the pan or they’ll steam instead of crisp
• Press the coating firmly onto each piece to avoid bald spots
• Spray lightly with oil before baking for that golden crust

Common Mistakes to Avoid When Making Chicken Fingers Baked

Even simple recipes can go wrong. Avoid these common issues when making oven-baked tenders:

• Skipping the oil spray can lead to dry, pale tenders
• Using pre-shredded parmesan reduces coating quality
• Not flipping halfway can cause uneven browning
• Letting them sit too long before baking makes them soggy
• Overbaking dries out the chicken

Conclusion

These Parmesan Baked Chicken Tenders with Herbs are the definition of easy, crunchy, and flavorful. Ready in under 30 minutes and packed with pantry ingredients, they fit any dinner plan or lunch prep lineup. Skip the fryer and get crispy results right in the oven.

Pin this recipe to save for later and share it with your friends who love no-fuss chicken dinners.

FAQs

What temperature should Parmesan Baked Chicken Tenders be cooked at?

Bake the chicken tenders at 400°F for the best texture. They should reach an internal temperature of 165°F to be safe and juicy.

Can I make these chicken breast tender recipes in the air fryer?

Yes, preheat the air fryer to 390°F and cook for 12 to 14 minutes, flipping halfway. They come out just as crispy with less oven time.

How do I store leftover baked chicken tenders?

Cool completely, then refrigerate in a sealed container for up to 4 days. Reheat in the oven for best results.

What to do with chicken tenders besides serving plain?

Use them in wraps, salads, pasta bowls, or even chop into sandwiches. They’re a great protein base for many meals.

Parmesan Baked Chicken Tenders with Herbs | Crispy Oven-Fried Dinner

Author: Ellie Cooking Method: Oven Baked