Description
Parmesan Baked Chicken Tenders with Herbs are oven-crisped, juicy, and packed with bold herby flavor. This family-friendly dinner is ready in under 30 minutes with pantry ingredients and simple steps.
Ingredients
1.5 pounds chicken breast tenders or sliced chicken breasts
1 cup panko breadcrumbs
1 cup finely grated parmesan cheese
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley or 1 tablespoon fresh
1 teaspoon Italian seasoning
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
Olive oil spray
Instructions
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and place a wire rack on top. Spray the rack lightly with olive oil.
2. Crack the eggs into a shallow bowl and whisk. In a separate bowl, combine panko, parmesan, garlic powder, onion powder, parsley, Italian seasoning, paprika, salt, and pepper.
3. Dip each chicken tender into the egg, then press it into the breadcrumb mixture until fully coated.
4. Place the coated tenders on the prepared rack. Lightly spray the tops with olive oil.
5. Bake for 18 to 20 minutes, flipping once halfway, until golden and the internal temperature reaches 165°F.
Notes
Use freshly grated parmesan for a crispier coating.
Air fry at 390°F for 12 to 14 minutes as an alternative method.
Add crushed red pepper to the breadcrumb mix for a spicier version.
Serve with dipping sauces or slice into wraps and salads.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 2 to 3 tenders
- Calories: 310
- Sugar: 1g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 145mg
Keywords: Parmesan Baked Chicken Tenders with Herbs, chicken tender dinner ideas, chicken breast tender recipes, what to make with chicken tenders, chicken strip recipes