Description
This sheet pan Italian parmesan chicken dinner is an easy, one-pan meal packed with flavor and ready in under 45 minutes.
Ingredients
4 boneless skinless chicken breasts (about 1½ pounds)
1 cup Italian-style breadcrumbs
¾ cup grated parmesan cheese
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil (divided)
2 medium red bell peppers, sliced
1 medium zucchini, sliced into half-moons
1 small red onion, sliced
Fresh parsley, chopped (optional garnish)
Instructions
1. Preheat oven to 400°F and line a large sheet pan with parchment paper. Grease lightly with 1 tablespoon of olive oil.
2. Mix breadcrumbs, parmesan, garlic powder, onion powder, basil, oregano, salt, and pepper in a bowl.
3. Pat chicken dry, drizzle with ½ tablespoon olive oil, and coat both sides with breadcrumb mix.
4. Toss sliced vegetables with remaining oil and a pinch of salt. Place them on one side of the sheet pan, chicken on the other.
5. Bake for 25–30 minutes, or until chicken reaches 165°F and coating is golden. Broil for 2 minutes if desired. Serve hot.
Notes
Use freshly grated parmesan for better melt and flavor.
Don’t overcrowd the pan to allow for proper roasting.
Broil for 1–2 minutes for an extra crispy crust.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven Baked
- Cuisine: Italian American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 415
- Sugar: 4g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 110mg
Keywords: sheet pan dinner, parmesan chicken, one pan chicken meal, easy Italian chicken