Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spicy Chicken Salad Wrap with Ranch


  • Author: Ellie
  • Total Time: 15 minutes
  • Yield: 4 wraps 1x

Description

Spicy Chicken Salad Wrap with Ranch is a creamy, smoky, and bold handheld meal made with shredded chicken, chipotle, and cool ranch dressing. This zesty chicken salad recipe works perfectly as a wrap, sandwich filling, or chicken salad dip for easy lunches and meal prep.


Ingredients

Scale

2 1/2 cups cooked shredded chicken breast

1/2 cup ranch dressing

1/3 cup mayonnaise

1 tablespoon finely minced chipotle in adobo

1 tablespoon adobo sauce

1/2 cup finely diced celery

1/4 cup finely diced red onion

1 tablespoon fresh lime juice

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

4 large flour tortillas (10 inch)

1 cup shredded romaine lettuce


Instructions

1. In a large bowl, mix ranch dressing, mayonnaise, minced chipotle, adobo sauce, lime juice, garlic powder, salt, and black pepper until smooth.

2. Fold in shredded chicken, diced celery, and red onion until evenly coated.

3. Cover and refrigerate for at least 20 minutes to allow flavors to blend.

4. Warm each tortilla in a dry skillet for about 15 seconds per side to make them flexible.

5. Spoon about 3/4 cup of spicy chicken salad mixture onto the center of each tortilla and top with shredded romaine lettuce.

6. Fold in the sides, roll tightly, slice in half, and serve immediately.

Notes

Adjust chipotle amount to control spice level.

For meal prep, store filling separately and assemble wraps just before serving.

Replace half the mayonnaise with Greek yogurt for a lighter version.

Serve as a spicy chicken salad sandwich or chicken salad dip with tortilla chips.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 95mg

Keywords: Spicy Chicken Salad Wrap with Ranch, Zesty Chicken Salad Recipe, Spicy Chicken Salad Sandwich Recipe, Savory Chicken Salad, Kickin Chicken Salad, Chipotle Chicken Salad Sandwich, Chicken Salad Dip