Is chicken salad good for losing weight?

Yes, chicken salad is a fantastic choice for weight loss, especially when made the Slimming World way. Using lean chicken breast, Speed Foods, and fat-free dressings helps you stay full, satisfied, and on track without adding syns. Many of the best slimming world chicken salad recipes use Free Foods that support steady weight loss.

What is a good substitute for mayonnaise in chicken salad?

Fat-free Greek yogurt or quark is the go-to substitute. These creamy bases have no syns and still give you the texture and richness of mayo. You can also add mustard, lemon juice, or spices for extra flavor. I use this swap in almost all my healthy chicken salad slimming world recipes.

How to make Slimming World coronation chicken?

Mix shredded cooked chicken breast with fat-free Greek yogurt, a pinch of curry powder, and a teaspoon of mango chutney (count the syns). Stir in some chopped coriander and a handful of sultanas for extra flavor, if you like. It’s a classic in the world of slimming world chicken salad recip es and makes a great filling or topping.

What ingredients do you put in chicken salad?

The best Slimming World chicken salads use a mix of lean protein, Speed Foods, and syn-free dressings. Think skinless chicken breast, spinach, tomatoes, cucumbers, peppers, and red onion. Add a yogurt-based dressing, and you’ve got a low-syn, high-satiety meal.

What is the best sauce for chicken salad?

Fat-free Greek yogurt mixed with herbs, garlic, mustard, or balsamic vinegar is ideal. It’s syn-free, full of flavor, and easy to prep. I sometimes switch it up with quark or low-fat fromage frais for a different twist. All these keep your slimming world chicken salad recipes creamy without breaking the plan.

How does Rachael Ray make chicken salad?

Rachael Ray often uses full-fat mayo and other ingredients that don’t fit the Slimming World plan. However, you can adapt her ideas by using cooked chicken breast, Greek yogurt, celery, red grapes, and a squeeze of lemon juice. With a few simple swaps, her style can inspire slimming-friendly chicken salad recipes that taste great.

Slimming World Chicken Salad Recipes: Flavorful Meals You'll Love

Name: Slimming World Chicken Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Healthy / Slimming World
Ingredients: 2 cooked skinless chicken breasts, shredded; 2 cups mixed lettuce or spinach; 1/2 cucumber, diced; 10 cherry tomatoes, halved; 1/4 red onion, finely sliced; 1/4 red pepper, sliced; 1/2 tsp garlic granules; Juice of half a lemon; 2 tbsp fat-free Greek yogurt; 1 tsp Dijon mustard; Salt and pepper to taste

Ingredients

Scale

2 cooked skinless chicken breasts, shredded

2 cups mixed lettuce or spinach

1/2 cucumber, diced

10 cherry tomatoes, halved

1/4 red onion, finely sliced

1/4 red pepper, sliced

1/2 tsp garlic granules

Juice of half a lemon

2 tbsp fat-free Greek yogurt

1 tsp Dijon mustard

Salt and pepper to taste

Instructions

1. Shred the cooked chicken and place it in a mixing bowl.

2. Add chopped lettuce, tomatoes, cucumber, onion, and red pepper.

3. In a small bowl, combine yogurt, mustard, lemon juice, garlic, salt, and pepper.

4. Pour the dressing over the salad and mix thoroughly to coat everything.

5. Chill for 15 minutes before serving for best flavor.

Notes

Optional: Add chopped fresh herbs like parsley or dill.

Serve in lettuce wraps, pita bread (HEB), or over couscous for variation.

Author: Ellie
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: No Cook / Mix
Cuisine: Healthy / Slimming World

Nutrition

Serving Size: 1 bowl
Calories: 220
Sugar: 5g
Sodium: 380mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 30g
Cholesterol: 65mg

Keywords: slimming world chicken salad, healthy chicken salad, Skinless chicken thighs, Boneless chicken breasts, poppy seed dressing, cherry tomatoes,