Looking for a breakfast that’s fast, filling, and feels like comfort food? This grilled chicken avocado melt checks all the boxes. With juicy grilled chicken tenders, creamy avocado, and melted cheese between golden slices of bread, it’s the kind of satisfying meal you can make in minutes and enjoy anytime.
This melt is packed with protein and heart-healthy fats, making it ideal for busy mornings. It also delivers texture and flavor that feels like a gourmet brunch without the wait. Whether you’re fueling up for work or treating yourself on the weekend, this melt makes mornings better.
Flavorful, warm, and made with ingredients you probably already have on hand, this recipe is a must for anyone craving a breakfast that’s both quick and comforting.
Why This Chicken Avocado Melt Is the Breakfast You Didn’t Know You Needed
Here’s why this grilled chicken avocado melt stands out:
- Quick Prep: Just 15 minutes from start to plate.
- Nutritious: Packed with lean protein, fiber, and healthy fats.
- Balanced Flavor: Creamy avocado, melty cheese, juicy chicken.
- Easy to Customize: Swap breads, add greens, adjust cheeses.
- Perfect Anytime: Serve for weekday breakfast or relaxed brunch.
This isn’t just a sandwich, it’s a power-packed, crave-worthy breakfast that satisfies every time.
Grilled Chicken Avocado Melt Ingredients
This recipe makes 2 full melts. Here’s everything you need:
Main Ingredients
- 2 boneless, skinless grilled chicken tenders (about 6 oz)
- grilled or pan-seared for a juicy, flavorful bite
- 1 ripe avocado
- mashed with a fork for rich, creamy texture
- 4 slices of sourdough or ciabatta bread
- sturdy enough to hold fillings and crisp up nicely
- 4 slices of provolone or mozzarella cheese
- chosen for smooth melt and mild flavor
- 1 tablespoon olive oil
- brushed on bread for golden, crispy texture
Seasoning & Add-ins
- 1/2 teaspoon garlic powder
- adds savory depth
- Salt and black pepper to taste
- season both chicken and avocado
- 1 teaspoon lemon juice
- brightens and preserves avocado
- Optional extras:
- sliced tomato
- baby spinach
- red onion rings
These ingredients create a flavor-packed melt with perfect contrast in every bite.
For an alternative chicken base, try this juicy boneless skinless chicken thighs recipe.
How to Make Grilled Chicken Avocado Melt
Follow these simple steps to create your breakfast melt:
Step-by-Step Instructions
- Grill the chicken
- Season 2 chicken tenders with 1/2 tsp garlic powder, salt, and pepper.
- Grill or pan-sear over medium heat, 3 to 4 minutes per side.
- Set aside once cooked through and slightly golden.
- Prepare the avocado
- In a small bowl, mash 1 ripe avocado with 1 tsp lemon juice and a pinch of salt.
- Keep the texture slightly chunky for the best bite.
- Assemble the sandwich
- Spread avocado mash on 2 slices of bread.
- Add 1 grilled chicken tender per sandwich.
- Layer with 2 slices of cheese and any add-ins.
- Top with the remaining bread slices.
- Grill the sandwich
- Brush both outer sides with olive oil.
- Place in a skillet or press over medium heat.
- Cook 3 to 4 minutes per side until golden and melty.
Each sandwich comes out crispy, cheesy, and packed with breakfast flavor.
Love warm, savory morning meals? Don’t miss this easy chicken pot pie with pie crust too.
Serving Ideas for Your Chicken Avocado Melt
This melt is satisfying on its own but also pairs well with sides. Try these ideas:
For a Balanced Breakfast
- Fresh fruit (grapes, orange slices, berries)
- Baby spinach salad with light vinaigrette
- Yogurt parfait with granola
For a Hearty Brunch Plate
- Oven-roasted breakfast potatoes
- Scrambled or poached egg on top
- Hash browns or home fries
Portable Options
- Wrap the sandwich in foil for an on-the-go meal
- Reheat in a toaster oven for quick mornings
- Serve with a smoothie or iced coffee
Hosting Tip
- Cut into halves or quarters for serving at brunch gatherings
- Pair with a dip or salad board
Pair it with Franks buffalo chicken dip for casual weekend spreads.
Chicken Avocado Melt Recipe Twists You’ll Love
Personalize your breakfast with these tasty variations:
Swap the Bread
- Whole grain or multigrain
- Low-carb sandwich thins
- Gluten-free rustic bread
Change Up the Protein
- Leftover shredded chicken
- Grilled turkey cutlets
- Rotisserie chicken (skin removed)
Adjust the Heat or Flavor
- Add chili flakes or jalapeño
- Mix avocado with sriracha
- Sprinkle paprika or cumin on chicken
Vegetarian Options
- Grilled portobello mushroom caps
- Roasted red peppers with cheese and avocado
Cheese Alternatives
- Sharp cheddar
- Monterey Jack
- Smoked gouda
Mix and match to suit your mood and pantry. For more flavor-packed variations, explore this slow cooker street corn chicken.
Storing and Reheating Your Breakfast Melt
Plan to save leftovers or prep ahead? Here’s how to store and enjoy later:
How to Store
- Wrap melts in foil or store in airtight containers
- Refrigerate for up to 2 days
- Store mashed avocado separately with lemon juice to prevent browning
How to Reheat
- Best method: Oven at 350°F for 8 to 10 minutes
- Skillet: Heat on medium-low until cheese remelts and bread crisps
- Microwave: Wrap in damp paper towel and heat in short bursts (not ideal for texture)
Reassembly Tips
- Add fresh avocado or tomato after reheating
- Use foil wrap for toaster ovens or lunch packing
- Do not freeze; texture suffers during thaw
Breakfast Melt Cooking Tips from My Kitchen
Use these practical tips for a perfect melt every time:
Prep Tips
- Let ingredients reach room temperature
- Use thick-sliced bread for structure
- Don’t overload with filling
Cooking Tips
- Preheat skillet or press before grilling
- Lightly oil the bread for even toasting
- Flip gently to prevent slipping or leaks
Finishing Touches
- Rest sandwiches for 1 minute before slicing
- Cut diagonally for best presentation
- Serve immediately while warm
These tips help avoid soggy bottoms, uneven melting, or dry bread.
What to Avoid When Making Chicken Avocado Melts
Even simple recipes can go wrong without attention. Here’s what not to do:
Ingredient Mistakes
- Using cold chicken or cheese
- Skipping salt and lemon in the avocado
- Choosing bread that’s too soft or thin
Assembly Errors
- Overstuffing with fillings
- Forgetting to oil the outer bread
- Spreading avocado too thick (can soak the bread)
Cooking Missteps
- High heat that burns bread before cheese melts
- Pressing too hard with a sandwich press
- Not flipping carefully (can cause ingredients to slide out)
Avoid these, and you’ll enjoy a melt that’s crisp outside, warm inside, and packed with flavor.
Why This Grilled Chicken Avocado Melt Belongs on Your Breakfast Table
This grilled chicken avocado melt delivers everything you need for a satisfying breakfast. It’s fast, nutritious, and full of flavor that holds up through every bite. With juicy grilled chicken, creamy avocado, and gooey cheese between golden, crispy bread, this breakfast melt balances comfort with freshness.
It’s easy to customize, simple to prep, and quick to cook. Whether you’re fueling up for the day or enjoying a slow weekend morning, this recipe fits perfectly into your routine.
Try it once, and it’s likely to become a go-to breakfast favorite you’ll look forward to all week.
FAQs
Can I make a grilled chicken avocado melt for breakfast?
Absolutely. This recipe is designed for mornings. It offers lasting energy, rich flavor, and is fast to prepare.
What cheese works best in a grilled chicken avocado melt?
Provolone and mozzarella are great for their mild flavor and melt quality. Cheddar and Monterey Jack also work if you want more bite.
How do I keep grilled chicken tender for this breakfast melt?
Use fresh tenders and don’t overcook. Grill for just 3 to 4 minutes per side and let the chicken rest before slicing or layering.
Can I prepare this grilled chicken avocado melt in advance?
Yes. Cook the chicken and mash the avocado (with lemon juice) the night before. Store separately and assemble in the morning.
Print
Grilled Chicken Avocado Melt
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
Description
A quick and filling breakfast sandwich made with juicy grilled chicken tenders, creamy avocado, and melted cheese between crispy toasted bread.
Ingredients
2 boneless skinless chicken tenders (approx. 6 oz)
1 ripe avocado
4 slices sourdough or ciabatta bread
4 slices provolone or mozzarella cheese
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and black pepper to taste
1 teaspoon lemon juice
Optional: sliced tomato, baby spinach, red onion
Instructions
1. Season chicken with garlic powder, salt, and pepper. Grill or pan-sear for 3 to 4 minutes per side.
2. Mash avocado with lemon juice and a pinch of salt.
3. Spread avocado on 2 slices of bread. Top with grilled chicken, 2 slices of cheese, and optional add-ins. Close with remaining bread.
4. Brush outsides with olive oil. Grill sandwich on medium heat for 3 to 4 minutes per side until golden and cheese is melted.
Notes
Let the sandwich rest 1 minute before slicing.
Use sturdy bread to avoid sogginess.
Customize with spicy elements or vegetarian options.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Grill
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 480
- Sugar: 2g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg
Keywords: grilled chicken avocado melt, chicken avocado breakfast, quick breakfast sandwich
