Description
A fresh and satisfying low carb chicken salad bowl made with tender chicken, creamy avocado, crisp vegetables, and a light dressing. Perfect for keto meals or easy meal prep.
Ingredients
2 cups cooked chicken breast, shredded
1 avocado, diced
2 cups lettuce, chopped
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
2 tablespoons chopped fresh parsley
1/4 cup mayonnaise
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Chop the lettuce, cucumber, and red onion into small bite sized pieces and place them into a large mixing bowl.
2. Add the shredded chicken to the bowl and spread it evenly over the vegetables.
3. Add mayonnaise, lemon juice, and olive oil, then gently mix to coat the chicken without breaking it down.
4. Add diced avocado and chopped parsley, then fold everything together slowly to keep the avocado intact.
5. Season with salt and black pepper, mix lightly one last time, and serve immediately or chill briefly before serving.
Notes
Add avocado just before serving to keep texture fresh.
Use firm ripe avocado to avoid mushy texture.
Mix gently to maintain structure of ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 65mg
Keywords: low carb chicken salad bowl, keto chicken salad, low carb chicken bowl, healthy chicken salad, chicken salad meal prep, high protein chicken bowl