Description
A high protein chicken salad bowl made with shredded chicken, Greek yogurt, and fresh vegetables. A simple and filling option for meal prep or quick meals.
Ingredients
2 cups cooked chicken breast, shredded
1/2 cup Greek yogurt
1/2 cup celery, finely chopped
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
2 tablespoons chopped fresh parsley
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Chop celery, cucumber, and red onion into small, even pieces and place them into a large mixing bowl.
2. Add shredded chicken to the bowl and spread it evenly over the vegetables.
3. Add Greek yogurt, olive oil, and lemon juice, then gently mix to coat the chicken evenly.
4. Add chopped parsley and fold everything together slowly until well combined without breaking the texture.
5. Season with salt and black pepper, mix lightly one last time, and serve immediately or chill briefly before serving.
Notes
Use thick Greek yogurt for better consistency.
Keep vegetables evenly chopped for balanced texture.
Stir before serving if stored to refresh mixture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 65mg
Keywords: protein chicken salad bowl, high protein chicken bowl, protein chicken salad, chicken meal prep bowl, healthy protein bowl, gym meal chicken