Description
A clean and simple Whole30 chicken salad made with shredded chicken, fresh vegetables, and a creamy compliant dressing. Perfect for quick meals or meal prep.
Ingredients
2 cups cooked chicken breast, shredded
1/2 cup celery, finely chopped
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup chopped fresh parsley
1/4 cup compliant mayonnaise
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Chop celery, cucumber, and red onion into small, even pieces and place them into a large mixing bowl.
2. Add shredded chicken to the bowl and spread it evenly over the vegetables.
3. Add compliant mayonnaise, olive oil, and lemon juice, then gently mix to coat the chicken.
4. Add chopped parsley and fold everything together slowly until evenly combined.
5. Season with salt and black pepper, mix lightly one last time, and serve immediately or chill briefly before serving.
Notes
Use compliant mayonnaise with clean ingredients.
Keep vegetable pieces evenly chopped for better texture.
Stir before serving if stored to refresh consistency.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 65mg
Keywords: whole30 chicken salad, whole30 chicken salad recipe, clean chicken salad, healthy chicken salad, dairy free chicken salad, whole food chicken salad